By the time I was in middle school, it was official: I needed braces. It was bad enough to need them and it was psychologically petrifying to need them but not be in a position to get them. Such was the case for me. I went through middle school and high school with tartar build-up,…
A friend and I decided to meet up for lunch on our college campus one day. I could hardly wait. I was bursting at the seams with an overwhelming eagerness to share some information about a mutual colleague. Mind you, it was the type of information I would not dare share if the person about…
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(If you’re reading via email, click here to listen to the audio version of today’s post.) I recently had a dental procedure and the doctor told me to stop using my current mouthwash and to instead do warm salt rinses 3 times a day until my mouth is healed. He went on to explain that the wound…
(For the audio version of this blog post, click here.) I used to pick up my daughters and swing them in the air with no problem. I used to give them piggy back rides to bed and swoop them up in car seats with ease. Now, we play tag, they walk to bed, and they…
(For the audio version of this blog post, visit christywilliams.org) One of the perks of nursing a baby is potentially burning an average of 500 extra calories a day. The mistake I made while nursing was not taking in extra calories to make up for the ones I burned. This resulted in significant weight loss. I…
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