My daughter got frustrated the other day. Really frustrated. So frustrated that in her frustration, she acted out and had to face some consequences. After some time passed, we talked. I asked her why she did what she did. She said, “Mommy, I was upset.” I asked her to remind me of the 3 exercises her teacher taught them to use whenever they became upset or frustrated. These exercises were designed to help them to calm down and be a better judge of how to respond to whatever it is that is Continue Reading
