Resistance band, check. Lacrosse ball, check. Ice packs, check. More money than I’d rather spend, check. There you have it: all the things I needed for a productive physical therapy session. After several consecutive nights of no sleep due to some chronic neck and shoulder pain and my doctor’s orders I was more than willing to give this a try. Before the session started, the rehab doctor warned me that it was going to be painful. He said for me to expect bruising and soreness. I looked at Continue Reading
